Your Natural Abilities

I was asked one day if I thought I was qualified to take the test to become a Psychologist. The answer is yes. We each possess an inherent ability. In cultivating your natural born talents, you must also possess confidence. It would be impossible to help anyone if you do not have confidence in yourself.

In taking over 250 courses in psychology, I discovered by using Freud’s theory of the psychological phenomena, that an awakening can manifest your inherent ability. I discovered the Spiritual Awakening. A spiritual awakening, is the increasing of awareness and awakening of the mind by being aware of the world around you. One must also take this very seriously and have good intentions with others.

In addition to taking courses in Psychology, I also studied the bible. It helped me become clandestinely or consciously aware of myself and all others in the world. I began to understand the power of the mind in relation to thought and the world around me. I started to be in tune with the sound of my own voice, so I knew my own thoughts. This is how I can share and teach, by way of a multitude of experiences.

God creates us in his likeness and image. He hears all, sees all and knows all. Don't you think if you believe in God and are his child he would give you the ability to be as he is? Don't say you believe in him and think you are crazy. You lie if you say you believe the bible. God makes no mistakes. HIS LIKENESS! Senses are the Mind.

The mind causes many things in life to be so. It causes us to do excel, advance, and gives increase and magnifies us. The mind allows us to make proper judgments and perceive things with our senses. Discernment, intuition and the ability to perceive all things the mind can do.

The ability to observe or exercise the mind gives you a comprehension or ability to heed or understand things in life. It is the purpose for you to use your perception for intellectual activities which is a device of mind to use for thought.

You become clandestinely or consciously aware of yourself and all others in the world. You begin to understand the power of the mind in relation to thought and the world around you. You start to be in tune with the sound of your own voice, so you know your own thoughts.

The mind and conscience are interchangeable. The conscience gives you the ability to make correct moral computations or use your reasoning. You also can use your imagination as a form of thought. It is with the consciousness we can create a better world. You should always have positive thoughts and expect positive in your life. ALWAYS!

In using the mind, you must learn to be wise in word and act. You are to use the mind to teach wisdom and to make or show yourself to be wise. You are also to deal wisely with others; also, learning in from your mistakes. In life, there are a series of lessons we learn. We use those things to make more correct calculations in other circumstances. We are to exceed our own expectations in life and not someone else's. To thy own self be true. One must learn to rise above their past self to achieve remarkable things.

One must become delighted in things that bring pleasure. However, there is a fine line where pleasure is concerned. Your pleasure could be someone else's pain. Be sure to ask someone what this means to them to avoid any confusion. You should become more willing to seek pleasurable things as you learn and grow in life.

Get Your Mind Right

I watch daily the behavior of others as well as my own. It amazes me how some will doubt your intellectual ability, while you have already shown yourself to be capable of getting a job done. It has been in San Francisco that my mindset has shifted and increased significantly, because of the many I encounter with mental health issues.

Knowing that one must cultivate their inherent abilities, many will never reach their fullest potential because they are incapable of seeking knowledge and educating themselves. I guess it is easy to be like everyone else, while we were each created to be different. A great mind is a terrible thing to waste, while an average mind seems to make society function at low levels.

I find that many will attempt to use sex as a means to gain favor. If it is not going anywhere, what is the purpose? You can have sex and if it does not satisfy your intellect and add increase to your character, what purpose does it really serve? In all things you must seek to add increase to your inherent ability and increase your mindset to become better, stronger and wiser.

In any given thing make sure it helps you to GROW. If your not growing you are becoming complacent or stagnant in mediocrity. This is not what life is about. I see how as a young woman I was foolish and immature. These are the same things I would look for in choosing a  mate. If your mind is where mine was when I was 18, I would not seek to have you in my close personal company.

I realize there is a very different culture in California, but that does not mean I want to conform to said behaviors. I would rather take my intelligence elsewhere and start over than to waste my abilities on things of no significance. Choose love over hate and mental maturity over complacency. We were created to do Great things in life.

Choose to do something meaningful, rather than waste your time playing mind games of no significance. Get Your Mind Right!

Choosing What's Right

I find many days we are each faced with hard decisions. I was recently faced with something, where I had to choose what was right over what was convenient. It would have accommodated my needs to be devious and deceitful. I chose to be better than that. It is in having an enormous amount of knowledge that I chose to be responsible and honest.

They say honest people finish last, but to who much is given much is required. When you are in possession of something special, it is for you to use those things in a responsible manner. I could just as easily play games and play with someone's emotions, but what will that accomplish? Karma is real. I better understand why there are so many women that face domestic violence.

I am a woman and I do not believe in hitting a woman. I also think it is for us as women to grow up and act responsibly. Some men have probably had domestic violence issues, but we also must accept responsibility for our part in this as well. You do not play with a person's emotions, just because you can. I am probably one of the most fair people I know.

I will not say that life is easy or that doing whats right is easy, but it is in acting honestly that you grow. Many of us go through things that make life uncomfortable. I can recall many days I would sit and ponder ways to make life easier, by doing wrong to others. This is how I can rightly judge situations, because I have been that person too.

Something within us must change, for us to strive to be, do and have better in life. Always weigh your options. Taking to higher road might not be easier, but I guarantee karma will not bite you on the ass as hard.

In the meantime, get your mind right!

Teaching Children Early

                           https://www.slideshare.net/LaTriceHughes/early-learning-79217831


        

                                                     Early learning from LaTrice Hughes

Always being aware of your environment

You should always be aware of your environment. It can not only be harmful to you mentally but spiritually, if you are unaware. At any given time you must shield your thoughts from environmental factors. Put on your Armor. It is in having been in unpleasant places that gave me more insight on how the mind truly works. We are supposed to live in the present, however we also must be aware at all times. You could become acclimated to any given surrounding, if you don't remain focused. It takes training of mind.

I suppose one could say years of being in dysfunction gave me a significant amount of insight on this very subject. It is having removed myself from the familiar that I came to truly understand self. I guess when you change those that you associate yourself with, that are not moving in a positive direction, you come to realize how they can affect your mind. Monkey mind is the not knowing how the mind works. I love my family, but monkey mind is money mind. Not good for my mindset at all.

Your normal pattern of thinking tends to change as you grow an cultivate your abilities. You grow each day if you focus on something that increases your knowledge. You can take even the smallest thing and learn something. Even if its the way someone continues to display sexually aggressive behavior. Take for instance being in a women's shelter. Many of the women have been incarcerated and have been subjected to rape or trauma. They project this same behavior off on others. They believe in their own minds, that forcing things upon someone else, is the way to get ahead. This would in fact be wrong. 

I have also encountered those that study the wrong religious doctrine. They believe projecting negative energy off on others will get them what they want. Energy is like a reflective mirror. The energy you put out, will be returned unto you. You reap what you sow. Project positive energy and it shall be returned. Not saying my doctrine is the right one, but it is right for me. It also allows for you to cultivate a positive character. Your character is what dictates the future you will have. Good intentions are everything with regard to life. Always remember that!

21 Moral Precepts, Ethical Values - The Way To Happiness

                            21 Moral Precepts, Ethical Values - The Way To Happiness:

Power of the Mind

The Power of the Mind

The mind is a Powerful tool which can be used to create. It can give you pain or pleasure. You must be mindful and aware of the people you are surrounded by. You have tendency, to take on the thoughts of those you are in the presence of. What I mean by this is, you are influenced by the intentions of others, if you are not constantly Focused on how you want your day to go and the things you want in your future.

I read many different things. I read my bible and inspirational books. I have found that the Law of Attraction has much truth, however you must carefully study the components, in order for it to be successful. You must also know exactly, what you want. It’s easy to become distracted by others, if you are attentive to their conversation.

I have started to carefully pay attention to my thoughts when I am alone and when I am in different environments. I observed my thoughts in many places and see clearly that one must observe the level of intelligence, character and intentions of others. I once found this to be strange, however I am a Pastor and did ask to receive, wisdom, knowledge and understanding. One must be careful of what they ask for. You just might get it.

I noticed when I am around artistic people, I flourish artistically. I am a very creative person and have a love for poetry. I am also aware, that when I am around those who have a love for politics, I seem to gravitate more towards being an outspoken mouthpiece for justice. Either way, you must learn to push out the senseless nothings of others and follow your own heart. I imagine many have experienced this same thing and perhaps have mastered this task.

There is a scripture, “As A Man Thinks so is he”, there are also numerous sayings and books on this very subject, that give light to the power of the mind. Many things we hear, we tend to think are untrue or foolish, however I have found that this way of thinking is only because of the things we were taught earlier in life. I have experienced many profound things, that could sound unbelievable, to the Average Mind.

It is during times of uncertainty and positive thoughts, that the laws of attraction seem to work best. It is by Faith that these Laws are made manifest. You have to believe in something unseen, to become that which you desire. I imagine no one wants to think they are less than they are, however you must believe with all your heart that you can achieve that which makes your heart melt.

I have found that during times of immense Joy, I have had many miraculous things to happen.

 You definitely have to change the way you see life.

Love You

To love you I don't think you know
Your truest self will start to show
Live your life and overcome the tests
Health, wealth and fortune manifest
For what you think
Is not a dream
Things in life not as they seem
Your strength and courage to overcome
From which it derived
The rising sun
No one in life
Will choose your path
It's up to you
Do the math

A gifted soul

To be a young and gifted soul
Be proud of who you are
Your world starts to unfold
You walk through life
Hold your head high
For the things above
They reveal your why
Never be ashamed
Of what you've gone through
If not for those things
You would not be you

Putting Your Heart First

During the month of February, our minds may be on Valentine’s Day romance, but we shouldn’t forget to give a little love to our hearts. Our hearts work tirelessly, without rest or pause, over the course of our lifetimes providing us with an average of 70 to 75 beats per minute, or more than 100 thousand beats a day.

When given regular exercise and a healthy diet rich in nutrients, a typical human heart will beat around 2.5 billion times by age 70. Unfortunately, statistics point out that too many hearts fall short of that milestone. As it’s American Heart Month, it’s time to spread awareness that one in every three deaths is from heart disease or stroke.

What’s more worrisome is that risk of heart disease may be underestimated, according to a new 50-year-long analysis performed by University of Texas Southwest Medical Center researchers. The researchers categorized for “high-risk” markers of high blood pressure, high cholesterol, overweight or obesity, history of smoking, and diabetes and found that the risk of death from heart disease for most adults remains high over a lifetime with:

• White men having 36 percent risk
• Black men having 33 percent risk
• Women (both black and white) having 27 percent risk 

Previously, doctors have only flagged the presence of all or most of the risk factors as a cause for concern. The researchers, who published their findings in the New England Journal of Medicine,demonstrated that this approach is not adequate to predict development, at least in the long-term. They showed that people with just two or more risk factors increased their lifetime risk of developing heart disease by about 34 percent in men and 17 percent in women, compared to people with less than two risk factors.

Their findings may help explain why, according to the latest report (2) released by the American Heart Association (AHA) in conjunction with the Centers for Disease Control and Prevention (CDC), approximately one American dies of cardiovascular disease every 39 seconds, with nearly 33 percent of these deaths occurring before the age of 75, well before the predicted average lifespan for Americans of 78 years.

Once again, these statistics are presented alongside the baffling reality that heart disease is completely preventable. Every risk factor can be mitigated or eliminated by simply choosing a heart-healthy lifestyle.

Heart-Healthy Lifestyle

How to begin the journey of taking the strain off your heart? Regular exercise and quitting smoking are critical, and so is eating a diet rich in antioxidants and fiber, as well as maintaining a healthy weight. Excess weight, the kind carried around the middle in particular, can put major strain on the heart and contributes to risk factors such as high blood pressure, insulin resistance, high cholesterol, and high triglycerides.

For help doing away with risk factors, there’s Isagenix—the Cleansing and Fat Burning System with Ageless Essentials Daily Pack is nutritionally sound and is clinically shown to help people meet their weight-management goals. The system’s Shake Days help control calories and its Cleanse Days help trigger healthy fat burning and promote natural detoxification while resting the liver. In addition, the system maximizes nutrition, providing all-important antioxidant nutrients such as vitamin E and coQ10, while also including fish omega-3 fatty acids to keep the heart going strong into old age (3-4).*

Regular add-ons such as SlimCakes or FiberSnacks! are also excellent for supplementing a fruit-and-vegetable-rich diet for heart-healthy fiber, which is largely absent in the American diet.** IsaDelight Plus chocolates can also be included as delicious, guilt-free snacks that can curb cravings assisting with weight loss (5).

Regardless of how we take care of ourselves, every heartbeat should serve as a small reminder this month of the statistics given above, the role of the heart, and to make choices showing we appreciate what it does for us daily as long as we live.

If you are ready to start changing your life, go here. I recommend the 30 day system. I started with it and you will see a difference. http://latriceh.isagenix.com

References

1.    Berry JD, Dyer A, Cai X et al. Lifetime risks of cardiovascular disease. N Engl J Med 2012;366:321-9.

2.    Roger VL, Go AS, Lloyd-Jones DM et al. Executive Summary: Heart Disease and Stroke Statistics–2012 Update: A Report From the American Heart Association. Circulation 2012;125:188-97.

3.    Shargorodsky M, Debby O, Matas Z, Zimlichman R. Effect of long-term treatment with antioxidants (vitamin C, vitamin E, coenzyme Q10 and selenium) on arterial compliance, humoral factors and inflammatory markers in patients with multiple cardiovascular risk factors. Nutr Metab (Lond) 2010;7:55.

4.    Strom M, Halldorsson TI, Mortensen EL, Torp-Pedersen C, Olsen SF. Fish, n-3 fatty acids, and cardiovascular diseases in women of reproductive age: a prospective study in a large national cohort.Hypertension 2012;59:36-43.

5.    Buitrago-Lopez A, Sanderson J, Johnson L et al. Chocolate consumption and cardiometabolic disorders: systematic review and meta-analysis. BMJ 2011;343:d4488.

*Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease. One serving of Ageless Essentials Daily Pack provides 1,200 milligrams of EPA and DHA omega-3 fatty acids. [See nutrition information for total fat, saturated fat, and cholesterol content.]

**Diets low in saturated fat and cholesterol may reduce the risk of heart disease.

This entry was posted in Healthy Aging, Heart Health and tagged heart disease, high blood pressure, high cholesterol, high triglycerides, overweight, Triglycerides by Isagenix Nutritional Sciences. Bookmark the permalink.

For Best Weight Loss, Combine High Protein With High-Intensity Exercise

Eating a diet high in protein leads to more muscle gains and body fat losses when combined with regular high-intensity exercise, a new study suggests.

Top protein researchers found that during weight loss, a diet containing a little over 1 gram of protein per pound of body weight was more effective than a diet containing half that amount to promote increases in lean body mass and increased losses of fat mass in combination with high-intensity interval training (1).

In the study, subjects in the high-protein group averaged an increase of 2.64 pounds of lean body mass compared with the control group gaining an average of 0.22 pounds. The higher-protein group also had greater fat loss compared to the control group at 10.56 versus 7.7 pounds, respectively.

Their four-week, single-blinded study randomized 40 overweight young men to two calorie-restricted groups that either ate a lower-protein diet (1.2 grams per kilogram) or a higher-protein diet (2.4 grams per kilogram). All subjects performed resistance exercise training combined with high-intensity interval training for six days per week.

The research suggests the combination of higher protein and high-intensity training can be instrumental for keeping or building muscle during weight loss. Weight-loss diets otherwise often result in a 20 to 30 percent loss of weight coming from muscle mass (2).

The authors of the new research wanted to conduct a proof-of-principle trial to examine whether protein intake during a large calorie reduction with intense exercise would affect body composition. To help get the proper amount of protein, both groups received whey-based protein shakes that were consumed multiple times throughout the day.

The researchers also asked that subjects consume the shakes right after training on exercise days to assist with optimal recovery.

Because the high-protein group needed to consume more than twice the amount of total protein compared to the control group, they had three times the amount of whey protein in their shakes. In fact, the average dietary intake daily for the high-protein group was 245 grams of protein, 311 grams of carbohydrates, and 38 grams of fat. In comparison, the control group on average had 116 grams of protein, 286 grams of carbohydrates, and 86 grams of fat.

Because carbohydrates are an important fuel source during intense exercise, the researchers also sought to increase fat intake for the control group to keep calories similar between groups. The strength of the study is evidenced by provision of all meals and beverages that were consumed over the four-week period.

Stop Searching

You can't force love
Better to keep a friend
The heart already knows
What lives deep within

Stop searching for what
You will not find
Be true to yourself
Tell no more lies

Better to be alone
Than to live in pretence
For what is ordained
Shall be meant

The story you tell
It ends with you
Write a happy ending
All your dreams will come true

Five to Forty

After beatings I'm alive

Sexual assaults I survived

Verbal abuse I still live

Stalking men nothing to give

Emotional abuse I'm still my best

Spiritual warfare my mind at rest

Discrimination and will to live

I slept outside its what it is

Drive and dreams to be my best

Never settle the ultimate test

They can't decide how I will live

Walk in my shoes they would chill

Working to be a better self

Overcoming like no one else

The battle I won b/c I have dreams

The war is over happy with me

Encourage you to overcome the past

Possibility to arrive at last

Make the choice what you will do

Work like hell dreams come true

As one of our most distinguished products, Ionix® Supreme is a pillar product—and for good reason. Ionix consistently remains one of our most in-demand products thanks to its integrity.

Think of a maker of fine wine. As he cultivates his unique blend, he carefully ensures each part of the process is perfect. He cares for his vineyard, uses only the finest grapes, and spends thousands of hours developing the perfect blend. The result is something he can be proud of and is regarded by others as a premium product.

Ionix and its exclusive blend of Adaptogens, or natural botanicals, share a comparable story to that of the wine maker.

As with the varying origins of the grapes used to create wine, Adaptogens each emerge from different parts of the world. The result of choosing specific grapes for wine determines the flavor. This is the same for choosing Adaptogens, as each one has its own unique impact on the body. Where they are sourced and the quality of the raw materials make all the difference.

The thoughtful wine maker will ensure he uses the highest-quality grapes and soil and will perfect his mixing and aging process. Similarly, Isagenix chooses a specific blend of Adaptogens from the finest sources to create Ionix, thus ensuring the optimal benefit to the body. Like our other products, no-compromise quality is a necessity.

Our Founder John W. Anderson is the genius behind the proprietary blend in Ionix Supreme that is engineered using a multistep extraction process. These extracts from plant materials are standardized for the highest-quality and most effective blends. This is truly the key to the premium product that is Ionix Supreme.

“Ionix was created to serve as a foundation for overall health and wellness. As part of a complete nutritional system, Ionix is rich in minerals and supports the body’s everyday functions to provide balance and relief from stress.”—Jim Coover, Isagenix Co-Founder and Chief Executive Officer

Time-Tested and Approved By Mother Nature

Adaptogens are natural botanicals that have unique characteristics that help your body combat stress, focus your mind, and elevate your daily performance.

Adaptogens develop naturally in plants that grow in harsh, cold, or windy conditions. Not only are these plants able to survive, but they are actually able to grow and thrive despite their extreme environments. The Adaptogens in these plants have significant effects in the human body. They have been used for centuries all over the world to improve health and are deemed as key components in stress reduction. From Northeastern Asia to India, North Africa, and the Middle East, Ionix Supreme leverages the work of ancient herbalists to create a superb product.

Ionix combines the power of Adaptogens, antioxidants, and nutrients to balance the body’s systems and strengthen its ability to fight and resist the effects of stress hormones, such as cortisol. Lower levels of stress help you recover faster, increase focus, and support overall energy.

Whole-Body Recovery

In short bursts, stress is needed for survival. Yet chronic stress, beyond necessary “flight or fight” moments, can have harmful effects in the body. In addition, permanently elevated levels of cortisol—chronic stress—can disturb the immune system and be toxic to the brain.

The blend of Adaptogens in Ionix has been scientifically shown to change the way the body reacts to stress and even improve focus and concentration. These Adaptogens benefit multiple body systems, including the neurological, endocrine, and immune systems.

The nutrient-rich botanical concentrate in Ionix combats the negative effects of physical, environmental, and life stressors while energizing cells to support faster recovery.

Physical Stress

Physical activity, no matter how positive the results, takes a toll on your body. Natural botanicals found in Ionix Supreme help support and elevate physical performance by normalizing the body’s systems.* The result: improved overall daily performance.

Consequently, Ionix is great for athletes as it counters the physical stress of exercise, allowing the body to recover more quickly while providing increased energy and stamina.*

Environmental Stress

We may not be able to control the environment, but we can help our bodies cope with the countless pollutants, chemicals, and oxidative toxins we face every day. The toxins in our environment can make us feel fatigued and sluggish. Often referred to as “nature’s answer to stress,” Ionix helps balance the body’s systems, creating a buffer from environmental toxins and strains. By priming your body every day with the Adaptogens found in Ionix, you can help counter these various forms of environmental stressors.

Life Stress

Busy lifestyles and a hectic workday can take their toll and cause a buildup of stress. In fact, according to the American Psychological Association, nearly 70 percent of Americans experience physical and mental symptoms of stress, but only 37 percent think they are doing very well at managing it. Many turn to substances such as alcohol or drugs to counter life’s stresses.

Ionix is a more productive way to counter these stressors while aiding your body’s natural systems to handle the stress we all experience on a daily basis. The unique blend of Adaptogens helps improve mental clarity so you can stay attentive, sharp, and focused.*

How to Enjoy Ionix

There are many ways to enjoy your daily Ionix. Here are just a few:

• Poured over ice
• Mixed with hot water to drink like tea
• Added to IsaLean® PRO Shake
• As a shot before bed

No matter how you choose to take your Ionix, you can be assured that it will support your body’s ongoing efforts to manage stress and help keep you on track.

For more information on Ionix and Adaptogens, tune in to our podcast.

Look for more about the science behind Ionix and other valuable Isagenix products on
IsagenixHealth.net and IsaFYI.com.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

http://lhughes.isagenix.com/

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Truest Nature

Some things you never speak of
Some things you never tell
Some things you know within your heart
You keep those things as well

They say your truest Nature
Causes you to change
For what lives deep within
Spirit is her name

Joyful things overflow
You feel these things in you
The person that you really are
That light shines good as new

They say the purpose of your life
Is for you to choose
Possibilities are endless
What's there for you to lose?

My friend

I have to thank you
For being my friend
Never giving me pain
Taking me in

He smiled down on me
My skies were grey
He held my hand
Until this day

He fed me and clothed me
Not causing me pain
A friend till the end
Not many words I can say

Met many people
They said they were true
You never forget that true friend
That was there to see you through

Success

I've walked through hell
I've landed on my feet
The desires of the heart
Hear not defeat

For what you think
Shall it be unto you
Great things have started
My reality it's true

I've traveled far
I was all by myself
Elevated levels of consciousness
You receive your help

Many will say
What you cannot do
But if you go deep inside
The words they speak aren't true

Sailing

Gladly sail the seas
Or drift away
Never using words
My heart cannot say

Walk on water
Or travel the earth
Searching for truth
While seeking self worth

Advocating civil rights
Mentoring our youth
Having been enlightened
In abundance speak truth

Now having found
My voice I now speak
For the energy you put out
Through the universe you shall reap

The Perfect Mother

The perfect mother
Isn't what you think it is
She sacrifices herself
Life for the kids

She'll do some things
Maybe not good to you
Being about her business
Not picture perfect its true

They say tough love
Brings out your best
Wanting them happy
Leaving the nest

Even from afar
She sacrifices for you
Pushing away what's not good for you

This woman I speak of
Although they may say
She raised a beautiful woman
It was in the DNA

True Friend

He came to me
When skies were grey
He is my friend for always

He did for me
What they did not do
Unselfish man
Tried and True

A strengthened bond
Will always remain
Few true pacts
Until this day

He helped me see
There are a few good men
When I opened my eyes
Good things begin