Power of the Mind

The Power of the Mind

The mind is a Powerful tool which can be used to create. It can give you pain or pleasure. You must be mindful and aware of the people you are surrounded by. You have tendency, to take on the thoughts of those you are in the presence of. What I mean by this is, you are influenced by the intentions of others, if you are not constantly Focused on how you want your day to go and the things you want in your future.

I read many different things. I read my bible and inspirational books. I have found that the Law of Attraction has much truth, however you must carefully study the components, in order for it to be successful. You must also know exactly, what you want. It’s easy to become distracted by others, if you are attentive to their conversation.

I have started to carefully pay attention to my thoughts when I am alone and when I am in different environments. I observed my thoughts in many places and see clearly that one must observe the level of intelligence, character and intentions of others. I once found this to be strange, however I am a Pastor and did ask to receive, wisdom, knowledge and understanding. One must be careful of what they ask for. You just might get it.

I noticed when I am around artistic people, I flourish artistically. I am a very creative person and have a love for poetry. I am also aware, that when I am around those who have a love for politics, I seem to gravitate more towards being an outspoken mouthpiece for justice. Either way, you must learn to push out the senseless nothings of others and follow your own heart. I imagine many have experienced this same thing and perhaps have mastered this task.

There is a scripture, “As A Man Thinks so is he”, there are also numerous sayings and books on this very subject, that give light to the power of the mind. Many things we hear, we tend to think are untrue or foolish, however I have found that this way of thinking is only because of the things we were taught earlier in life. I have experienced many profound things, that could sound unbelievable, to the Average Mind.

It is during times of uncertainty and positive thoughts, that the laws of attraction seem to work best. It is by Faith that these Laws are made manifest. You have to believe in something unseen, to become that which you desire. I imagine no one wants to think they are less than they are, however you must believe with all your heart that you can achieve that which makes your heart melt.

I have found that during times of immense Joy, I have had many miraculous things to happen.

 You definitely have to change the way you see life.

For Best Weight Loss, Combine High Protein With High-Intensity Exercise

Eating a diet high in protein leads to more muscle gains and body fat losses when combined with regular high-intensity exercise, a new study suggests.

Top protein researchers found that during weight loss, a diet containing a little over 1 gram of protein per pound of body weight was more effective than a diet containing half that amount to promote increases in lean body mass and increased losses of fat mass in combination with high-intensity interval training (1).

In the study, subjects in the high-protein group averaged an increase of 2.64 pounds of lean body mass compared with the control group gaining an average of 0.22 pounds. The higher-protein group also had greater fat loss compared to the control group at 10.56 versus 7.7 pounds, respectively.

Their four-week, single-blinded study randomized 40 overweight young men to two calorie-restricted groups that either ate a lower-protein diet (1.2 grams per kilogram) or a higher-protein diet (2.4 grams per kilogram). All subjects performed resistance exercise training combined with high-intensity interval training for six days per week.

The research suggests the combination of higher protein and high-intensity training can be instrumental for keeping or building muscle during weight loss. Weight-loss diets otherwise often result in a 20 to 30 percent loss of weight coming from muscle mass (2).

The authors of the new research wanted to conduct a proof-of-principle trial to examine whether protein intake during a large calorie reduction with intense exercise would affect body composition. To help get the proper amount of protein, both groups received whey-based protein shakes that were consumed multiple times throughout the day.

The researchers also asked that subjects consume the shakes right after training on exercise days to assist with optimal recovery.

Because the high-protein group needed to consume more than twice the amount of total protein compared to the control group, they had three times the amount of whey protein in their shakes. In fact, the average dietary intake daily for the high-protein group was 245 grams of protein, 311 grams of carbohydrates, and 38 grams of fat. In comparison, the control group on average had 116 grams of protein, 286 grams of carbohydrates, and 86 grams of fat.

Because carbohydrates are an important fuel source during intense exercise, the researchers also sought to increase fat intake for the control group to keep calories similar between groups. The strength of the study is evidenced by provision of all meals and beverages that were consumed over the four-week period.

DoTerra and Its Many Uses

For Sunburn:

Tip 8: Mix 5 drops of Lavender & 1/4 cup of Coconut Oil
in a small spray bottle and use after a long day at the
beach on a bad sun burn.

The First Is Inhalation:

Diffusers

A common way to enjoy the benefits of essential oils is diffusion.
An ultrasonic atomization diffuser such as the LotusTM by
doTerra is great in releasing oils into the air. The LotusTM
acts as a humidifier, anion (negative ion) generator, and air
purifier. It implements nano-silver filtration, cold catalyst
filtration, active carbon filtration, electrostatic filtration, as
well as ultrasonic atomization to diffuse atomized essential oils
effectively into the air in the form of a micro-particles mist.
This is done silently and allows the human body to easily absorb
those minute ion particles.

Properly diffused oils are known to kill bacteria and virus,
improve mental clarity, enhance or calm emotions, and increase
feelings of well-being. The LotusTM diffuser can fill a room,
office, or lobby with therapeutic aromatics in only minutes. Over
longer periods of time, these diffused oils strengthen the immune
system, reduce mold, and reduce unpleasant orders.

Direct Inhalation

Many times it is not convenient to use the diffuser. Here are
suggestions on other handy techniques to enjoy the benefits of oils
aroma.

Inhaler: Empty inhalers, similar to a "Vicks inhaler"
may be purchased and any oil or blend can be dripped onto the wick.
They are very handy to carry in a pocket or purse and last for
weeks.

Cup and Inhale: With cup and inhale, place a couple drops of an
oil or blend or use the residue on the hands after a topical
application. Then stimulate the olfactory cells by cupping the
hands over the nose and breathing deeply.

Tissue cup: Find a small (appx. 8oz) cup with a lid. If plastic
it would preferably be high quality plastic. Place one or two
tissues or some toilet paper in the cup and drop 5-10 drops of oil
on the tissues. The cup can be opened occasionally and holding the
opening to the nose, breathe deeply. If the lid stays on, it will
be effective for up to 2 weeks. Use this for a stimulant when
driving or to stay alert in tedious meetings.

Make a spritz: using 5-10 drops of oil with 1/2 cup of clean
water. Put the mixture in a small spray bottle and shake well
prior to uses.

Make a steam tent: Add several drops of oil to a steaming hot bowl
of water. Place a towel over the head and let it drape around the
bowl and breathe in the vapors. This is especially valuable for
sinus problems, coughing or colds.

T Shirt Tent: Apply the desired oils to the chest and neck as
needed then put on a T shirt and while laying down pull the neck of
the shirt up over the nose and breath deeply.

When traveling by car or plane, the immune system is under
particular stress. Apply a few drops of oil to cotton balls,
cotton pads or tissue. In the car, place them in the heating and
cooling vents. The air passing over the oil diffuses the scent
into the air.

Stay tuned for additional uses. Check out my blog for other suggestions and ideas as well or goto the website: http://essentialoilsolution.com/go/la23563

Five Ingredients For a Better Brain

When most people think of aging, they think of gray hairs and wrinkles. Because we live in a society so obsessed with the external signs of age, we often forget that humans age on the inside, too.

For instance, there’s the aging brain. As we age, our brains undergo physical changes in size and composition that manifest into slower cognition, impaired memory, decreased ability to learn, and weakened sensory perception.

The way your brain ages isn’t necessarily tied to chronological years. Just like the physical symptoms of age, lifestyle plays a big role. Physical activity, a healthy diet, and low-to-moderate alcohol intake are associated with better brain health (1).

To combat internal aging, Isagenix, in collaboration with nutritionist and acclaimed author Michael Colgan, Ph.D., created a proprietary blend of ingredients specifically designed to target the biochemical pathways involved in brain aging.

Let’s take a look at five of the natural ingredients found in Isagenix Brain Boost & Renewal™:

1. Turmeric is an Indian plant commonly consumed as a dietary spice in curry-rich foods and is rich in curcumin. Studies have shown that curcumin can help slow cognitive decline by reducing oxidative stress in the brain (2). Another recent study found that curcumin also helps alleviate muscle soreness in athletes (3).
2. Piperine is a bio-enhancer. This means that it promotes the bioavailability of certain bioactive compounds. For example, studies have shown that supplementing with piperine, along with curcumin and resveratrol, significantly enhanced their bioavailability (4, 5).
3. R-alpha-lipoic acid is an antioxidant that has the ability to penetrate the blood-brain barrier and protect against oxidative stress in the brain. It also helps improve mitochondrial function, allowing cells to better make use of ATP energy (6, 7).
4. Acetylcarnitine is often paired with R-alpha-lipoic acid and have been shown to work together in supporting brain health. On its own, however, acetylcarnitine is also shown to support better mood and improve memory in laboratory animals (8, 9).
5. Citicoline is the precursor of the neurotransmitter acetylcholine, which is necessary for the communication between brain cells. This compound is also a potent neuroprotectant, meaning that it’s protective of brain cells (10).

Together these ingredients, along with others such as green tea, Macuna pruriens, and L-carnosine, work together to support healthy brain function, increase cognitition, and delay some of the internal symptoms of aging. However, Brain Boost & Renewal™ is not just for older adults. Some adults start suffering from a decline in brain function as early as in their 20s and 30s (11).

When Dr. Colgan and Isagenix scientists first put together the Brain and Sleep Support System, they also never meant for it to be taken alone, but paired with brain-supporting melatonin from Sleep Support & Renewal™ spray. In addition, the two products were designed for use alongside the Ageless Essentials Daily Pack to fill nutritional gaps. The Ageless Essentials Daily Pack™ contains valuable vitamins and nutrients such as for fish oil omega-3 fatty acids, vitamin C, and vitamin B12 that are critical to brain health.

No matter what age, it is never too late—or too early—to invest in the health of your brain.

Go ahead and invest in yourself. Order Today!  http://latriceh.isagenix.com

Nutritional Cleansing With Cleanse for Life

I personally recommend this product. I have experienced weight-loss and increased energy.

Confused about all the different types of cleanses out there? The concept of cleansing in general can be completely foreign to many people. Add on conflicting information on the Internet and so many options to choose from and it’s no surprise that there can be misunderstandings about cleansing, how cleansing works, or how to complete a successful cleanse. For health-informed consumers, Isagenix offers a different approach to nutritional cleansing that is supported by clinical studies. A key difference in cleansing with Isagenix is intermittent fasting. The scientifically supported system incorporates intermittent fasting on Cleanse Days and calorie restriction on Shake Days.

The combination of Cleanse and Shake Days is shown to be more effective than traditional dieting for initial weight loss and weight maintenance (1). When used as directed in our system guidelines, Isagenix products including Cleanse for Life® as part of Cleanse Days and IsaLean® Shake as part of Shake Days have demonstrated excellent results.

Cleanse for Life 101

Intermittent fasting is the term used for an eating pattern that involves the regular abstinence from normal foods and meals. Fasting normally is performed for a period of one or two days per week or month.

While weight loss or weight maintenance is seen as a primary benefit from intermittent fasting, the practice has demonstrated efficacy for reducing abdominal fat (visceral fat) and, as a result, an improvement in insulin sensitivity and overall cardiovascular health (1-3).

Additionally, research has found that fasting initiates the recycling of old and dysfunctional components of cells through enzymatic pathways termed “autophagy” (4). Autophagy is thought of as a cellular self-cleaning mechanism that is suggested to have benefits for overall health.

Cleanse for Life is the nutritional support that is considered a key distinction of intermittent fasting with Isagenix. Its inclusion is what defines Cleanse Days and separates them from normal fasting completed only with water. The inclusion of the drink as a Cleanse Day companion provides nutrient-packed benefits along with a greater chance for a successful cleanse. Cleanse for Life contains a mixture of botanical extracts and nutrients to support detoxification. This proprietary blend is especially designed for use in conjunction with intermittent fasting. With its addition of turmeric and ashwagandha, Cleanse for Life is shown to be effective in studies for influencing antioxidant and detoxification pathways in cells (5). The support for the body’s own antioxidant and detoxification systems offers a complete cleanse experience and better overall health.

How to Use Cleanse for Life

Cleanse for Life is available in both a liquid concentrate and powder form. It’s consumed either as a concentrated shot or diluted with water. Additionally, it can be served chilled, poured over ice, or mixed with hot (but not boiling) water to be enjoyed as a hot tea.

The product can be taken every day for daily antioxidant and detoxification support or on Cleanse Days.

Daily Cleansing – As a daily supplement, directions for taking Cleanse for Life are to consume one to two fluid ounces or one scoop up to twice daily. There’s no wrong time to take Cleanse for Life. However, while it’s not so important when the product is taken, some report better results when taking a daily dose before they go to bed.

Deep Cleansing – Double the daily serving (four liquid ounces or two scoops) and take four times spread throughout the day. The four servings of Cleanse for Life on a Cleanse Day are designed to be accompanied by up to six Isagenix Snacks™ per day and plenty of water. Other optional Cleanse Day support products include taking one Natural Accelerator™ capsule twice daily, one to two IsaFlush® capsules, up to two IsaDelight® chocolates, up to two e+™ shots, Ionix® Supreme, t+ Chai, or up to four cups of black Isagenix Coffee.

Cleanse Day routines can vary among different participants, depending on individual goals. Some cleansers may also need to modify dietary intake on a Cleanse Day so that it includes more than suggested guidelines call for to support blood sugar control depending on their situation.

Those seeking weight loss can often find Cleanse Days intimidating or requiring quite a lot of effort. New cleansers are encouraged to take it easy—not immediately jumping into performing full Cleanse Days or two consecutive days of Deep Cleansing. Starting out with Shake Days allows for a more gradual reduction in calorie intake. Some may wish to attempt half a Cleanse Day before working up to a full Cleanse Day.

No Juices, Laxatives, or Diuretics

A common concern about cleansing is the involvement of either drastic starvation plans, use of sugary juices, or use of dangerous ingredients that act as laxatives and diuretics. There are no laxatives or diuretics in Cleanse for Life. Unlike other cleanses, the Isagenix System includes cleansing that is clinically shown to be effective and safe.

With the right preparation and a little self-motivation, participants are often pleasantly surprised at how effortless Cleanse Days can be. After seeing and feeling the results in the form of consistent weight loss and improved health, they may also find that Cleanse Days become the favorite part of their week.

 This product works and did not have me running to the bathroom. 

Place your order today! latriceh.isagenix.com

References

1. Klempel MC, Kroeger CM, Bhutani S, Trepanowski JF, Varady KA. Intermittent fasting combined with calorie restriction is effective for weight loss and cardio-protection in obese women. Nutr J.2012 Nov 21;11:98.
2. Harvie MN, Pegington M, Mattson MP et al. The effects of intermittent or continuous energy restriction on weight loss and metabolic disease risk markers: a randomized trial in young overweight women. Int J Obes (Lond) 2011;35:714-27.
3. Heilbronn LK1, Smith SR, Martin CK, Anton SD, Ravussin E. Alternate-day fasting in nonobese subjects: effects on body weight, body composition, and energy metabolism. Am J Clin Nutr. 2005 Jan;81(1):69-73.
4. Bergamini E, Cavallini G, Donati A, Gori Z. The role of autophagy in aging: its essential part in the anti-aging mechanism of caloric restriction. Ann NY Acad Sci. 2007 Oct;1114:69-78.
5. Gumpricht E, Kumar R, Hussain A, Sabarwal A, Ramteke A, Cho S, Deep G.  A Natural Herbal Beverage Exhibits Significant Cytoprotection and Promotes Nrf-2 Activation in Cells April 2015FASEB J 2015;29 (Supplement) Abstract # 607.1.

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