Putting Your Heart First

During the month of February, our minds may be on Valentine’s Day romance, but we shouldn’t forget to give a little love to our hearts. Our hearts work tirelessly, without rest or pause, over the course of our lifetimes providing us with an average of 70 to 75 beats per minute, or more than 100 thousand beats a day.

When given regular exercise and a healthy diet rich in nutrients, a typical human heart will beat around 2.5 billion times by age 70. Unfortunately, statistics point out that too many hearts fall short of that milestone. As it’s American Heart Month, it’s time to spread awareness that one in every three deaths is from heart disease or stroke.

What’s more worrisome is that risk of heart disease may be underestimated, according to a new 50-year-long analysis performed by University of Texas Southwest Medical Center researchers. The researchers categorized for “high-risk” markers of high blood pressure, high cholesterol, overweight or obesity, history of smoking, and diabetes and found that the risk of death from heart disease for most adults remains high over a lifetime with:

• White men having 36 percent risk
• Black men having 33 percent risk
• Women (both black and white) having 27 percent risk 

Previously, doctors have only flagged the presence of all or most of the risk factors as a cause for concern. The researchers, who published their findings in the New England Journal of Medicine,demonstrated that this approach is not adequate to predict development, at least in the long-term. They showed that people with just two or more risk factors increased their lifetime risk of developing heart disease by about 34 percent in men and 17 percent in women, compared to people with less than two risk factors.

Their findings may help explain why, according to the latest report (2) released by the American Heart Association (AHA) in conjunction with the Centers for Disease Control and Prevention (CDC), approximately one American dies of cardiovascular disease every 39 seconds, with nearly 33 percent of these deaths occurring before the age of 75, well before the predicted average lifespan for Americans of 78 years.

Once again, these statistics are presented alongside the baffling reality that heart disease is completely preventable. Every risk factor can be mitigated or eliminated by simply choosing a heart-healthy lifestyle.

Heart-Healthy Lifestyle

How to begin the journey of taking the strain off your heart? Regular exercise and quitting smoking are critical, and so is eating a diet rich in antioxidants and fiber, as well as maintaining a healthy weight. Excess weight, the kind carried around the middle in particular, can put major strain on the heart and contributes to risk factors such as high blood pressure, insulin resistance, high cholesterol, and high triglycerides.

For help doing away with risk factors, there’s Isagenix—the Cleansing and Fat Burning System with Ageless Essentials Daily Pack is nutritionally sound and is clinically shown to help people meet their weight-management goals. The system’s Shake Days help control calories and its Cleanse Days help trigger healthy fat burning and promote natural detoxification while resting the liver. In addition, the system maximizes nutrition, providing all-important antioxidant nutrients such as vitamin E and coQ10, while also including fish omega-3 fatty acids to keep the heart going strong into old age (3-4).*

Regular add-ons such as SlimCakes or FiberSnacks! are also excellent for supplementing a fruit-and-vegetable-rich diet for heart-healthy fiber, which is largely absent in the American diet.** IsaDelight Plus chocolates can also be included as delicious, guilt-free snacks that can curb cravings assisting with weight loss (5).

Regardless of how we take care of ourselves, every heartbeat should serve as a small reminder this month of the statistics given above, the role of the heart, and to make choices showing we appreciate what it does for us daily as long as we live.

If you are ready to start changing your life, go here. I recommend the 30 day system. I started with it and you will see a difference. http://latriceh.isagenix.com

References

1.    Berry JD, Dyer A, Cai X et al. Lifetime risks of cardiovascular disease. N Engl J Med 2012;366:321-9.

2.    Roger VL, Go AS, Lloyd-Jones DM et al. Executive Summary: Heart Disease and Stroke Statistics–2012 Update: A Report From the American Heart Association. Circulation 2012;125:188-97.

3.    Shargorodsky M, Debby O, Matas Z, Zimlichman R. Effect of long-term treatment with antioxidants (vitamin C, vitamin E, coenzyme Q10 and selenium) on arterial compliance, humoral factors and inflammatory markers in patients with multiple cardiovascular risk factors. Nutr Metab (Lond) 2010;7:55.

4.    Strom M, Halldorsson TI, Mortensen EL, Torp-Pedersen C, Olsen SF. Fish, n-3 fatty acids, and cardiovascular diseases in women of reproductive age: a prospective study in a large national cohort.Hypertension 2012;59:36-43.

5.    Buitrago-Lopez A, Sanderson J, Johnson L et al. Chocolate consumption and cardiometabolic disorders: systematic review and meta-analysis. BMJ 2011;343:d4488.

*Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease. One serving of Ageless Essentials Daily Pack provides 1,200 milligrams of EPA and DHA omega-3 fatty acids. [See nutrition information for total fat, saturated fat, and cholesterol content.]

**Diets low in saturated fat and cholesterol may reduce the risk of heart disease.

This entry was posted in Healthy Aging, Heart Health and tagged heart disease, high blood pressure, high cholesterol, high triglycerides, overweight, Triglycerides by Isagenix Nutritional Sciences. Bookmark the permalink.

For Best Weight Loss, Combine High Protein With High-Intensity Exercise

Eating a diet high in protein leads to more muscle gains and body fat losses when combined with regular high-intensity exercise, a new study suggests.

Top protein researchers found that during weight loss, a diet containing a little over 1 gram of protein per pound of body weight was more effective than a diet containing half that amount to promote increases in lean body mass and increased losses of fat mass in combination with high-intensity interval training (1).

In the study, subjects in the high-protein group averaged an increase of 2.64 pounds of lean body mass compared with the control group gaining an average of 0.22 pounds. The higher-protein group also had greater fat loss compared to the control group at 10.56 versus 7.7 pounds, respectively.

Their four-week, single-blinded study randomized 40 overweight young men to two calorie-restricted groups that either ate a lower-protein diet (1.2 grams per kilogram) or a higher-protein diet (2.4 grams per kilogram). All subjects performed resistance exercise training combined with high-intensity interval training for six days per week.

The research suggests the combination of higher protein and high-intensity training can be instrumental for keeping or building muscle during weight loss. Weight-loss diets otherwise often result in a 20 to 30 percent loss of weight coming from muscle mass (2).

The authors of the new research wanted to conduct a proof-of-principle trial to examine whether protein intake during a large calorie reduction with intense exercise would affect body composition. To help get the proper amount of protein, both groups received whey-based protein shakes that were consumed multiple times throughout the day.

The researchers also asked that subjects consume the shakes right after training on exercise days to assist with optimal recovery.

Because the high-protein group needed to consume more than twice the amount of total protein compared to the control group, they had three times the amount of whey protein in their shakes. In fact, the average dietary intake daily for the high-protein group was 245 grams of protein, 311 grams of carbohydrates, and 38 grams of fat. In comparison, the control group on average had 116 grams of protein, 286 grams of carbohydrates, and 86 grams of fat.

Because carbohydrates are an important fuel source during intense exercise, the researchers also sought to increase fat intake for the control group to keep calories similar between groups. The strength of the study is evidenced by provision of all meals and beverages that were consumed over the four-week period.

DoTerra and Its Many Uses

For Sunburn:

Tip 8: Mix 5 drops of Lavender & 1/4 cup of Coconut Oil
in a small spray bottle and use after a long day at the
beach on a bad sun burn.

The First Is Inhalation:

Diffusers

A common way to enjoy the benefits of essential oils is diffusion.
An ultrasonic atomization diffuser such as the LotusTM by
doTerra is great in releasing oils into the air. The LotusTM
acts as a humidifier, anion (negative ion) generator, and air
purifier. It implements nano-silver filtration, cold catalyst
filtration, active carbon filtration, electrostatic filtration, as
well as ultrasonic atomization to diffuse atomized essential oils
effectively into the air in the form of a micro-particles mist.
This is done silently and allows the human body to easily absorb
those minute ion particles.

Properly diffused oils are known to kill bacteria and virus,
improve mental clarity, enhance or calm emotions, and increase
feelings of well-being. The LotusTM diffuser can fill a room,
office, or lobby with therapeutic aromatics in only minutes. Over
longer periods of time, these diffused oils strengthen the immune
system, reduce mold, and reduce unpleasant orders.

Direct Inhalation

Many times it is not convenient to use the diffuser. Here are
suggestions on other handy techniques to enjoy the benefits of oils
aroma.

Inhaler: Empty inhalers, similar to a "Vicks inhaler"
may be purchased and any oil or blend can be dripped onto the wick.
They are very handy to carry in a pocket or purse and last for
weeks.

Cup and Inhale: With cup and inhale, place a couple drops of an
oil or blend or use the residue on the hands after a topical
application. Then stimulate the olfactory cells by cupping the
hands over the nose and breathing deeply.

Tissue cup: Find a small (appx. 8oz) cup with a lid. If plastic
it would preferably be high quality plastic. Place one or two
tissues or some toilet paper in the cup and drop 5-10 drops of oil
on the tissues. The cup can be opened occasionally and holding the
opening to the nose, breathe deeply. If the lid stays on, it will
be effective for up to 2 weeks. Use this for a stimulant when
driving or to stay alert in tedious meetings.

Make a spritz: using 5-10 drops of oil with 1/2 cup of clean
water. Put the mixture in a small spray bottle and shake well
prior to uses.

Make a steam tent: Add several drops of oil to a steaming hot bowl
of water. Place a towel over the head and let it drape around the
bowl and breathe in the vapors. This is especially valuable for
sinus problems, coughing or colds.

T Shirt Tent: Apply the desired oils to the chest and neck as
needed then put on a T shirt and while laying down pull the neck of
the shirt up over the nose and breath deeply.

When traveling by car or plane, the immune system is under
particular stress. Apply a few drops of oil to cotton balls,
cotton pads or tissue. In the car, place them in the heating and
cooling vents. The air passing over the oil diffuses the scent
into the air.

Stay tuned for additional uses. Check out my blog for other suggestions and ideas as well or goto the website: http://essentialoilsolution.com/go/la23563

Five Ingredients For a Better Brain

When most people think of aging, they think of gray hairs and wrinkles. Because we live in a society so obsessed with the external signs of age, we often forget that humans age on the inside, too.

For instance, there’s the aging brain. As we age, our brains undergo physical changes in size and composition that manifest into slower cognition, impaired memory, decreased ability to learn, and weakened sensory perception.

The way your brain ages isn’t necessarily tied to chronological years. Just like the physical symptoms of age, lifestyle plays a big role. Physical activity, a healthy diet, and low-to-moderate alcohol intake are associated with better brain health (1).

To combat internal aging, Isagenix, in collaboration with nutritionist and acclaimed author Michael Colgan, Ph.D., created a proprietary blend of ingredients specifically designed to target the biochemical pathways involved in brain aging.

Let’s take a look at five of the natural ingredients found in Isagenix Brain Boost & Renewal™:

1. Turmeric is an Indian plant commonly consumed as a dietary spice in curry-rich foods and is rich in curcumin. Studies have shown that curcumin can help slow cognitive decline by reducing oxidative stress in the brain (2). Another recent study found that curcumin also helps alleviate muscle soreness in athletes (3).
2. Piperine is a bio-enhancer. This means that it promotes the bioavailability of certain bioactive compounds. For example, studies have shown that supplementing with piperine, along with curcumin and resveratrol, significantly enhanced their bioavailability (4, 5).
3. R-alpha-lipoic acid is an antioxidant that has the ability to penetrate the blood-brain barrier and protect against oxidative stress in the brain. It also helps improve mitochondrial function, allowing cells to better make use of ATP energy (6, 7).
4. Acetylcarnitine is often paired with R-alpha-lipoic acid and have been shown to work together in supporting brain health. On its own, however, acetylcarnitine is also shown to support better mood and improve memory in laboratory animals (8, 9).
5. Citicoline is the precursor of the neurotransmitter acetylcholine, which is necessary for the communication between brain cells. This compound is also a potent neuroprotectant, meaning that it’s protective of brain cells (10).

Together these ingredients, along with others such as green tea, Macuna pruriens, and L-carnosine, work together to support healthy brain function, increase cognitition, and delay some of the internal symptoms of aging. However, Brain Boost & Renewal™ is not just for older adults. Some adults start suffering from a decline in brain function as early as in their 20s and 30s (11).

When Dr. Colgan and Isagenix scientists first put together the Brain and Sleep Support System, they also never meant for it to be taken alone, but paired with brain-supporting melatonin from Sleep Support & Renewal™ spray. In addition, the two products were designed for use alongside the Ageless Essentials Daily Pack to fill nutritional gaps. The Ageless Essentials Daily Pack™ contains valuable vitamins and nutrients such as for fish oil omega-3 fatty acids, vitamin C, and vitamin B12 that are critical to brain health.

No matter what age, it is never too late—or too early—to invest in the health of your brain.

Go ahead and invest in yourself. Order Today!  http://latriceh.isagenix.com

Weightloss

Healthy Aging

Energy and Performance

Wealth Creation

Skincare

As one of our most distinguished products, Ionix® Supreme is a pillar product—and for good reason. Ionix consistently remains one of our most in-demand products thanks to its integrity.

Think of a maker of fine wine. As he cultivates his unique blend, he carefully ensures each part of the process is perfect. He cares for his vineyard, uses only the finest grapes, and spends thousands of hours developing the perfect blend. The result is something he can be proud of and is regarded by others as a premium product.

Ionix and its exclusive blend of Adaptogens, or natural botanicals, share a comparable story to that of the wine maker.

As with the varying origins of the grapes used to create wine, Adaptogens each emerge from different parts of the world. The result of choosing specific grapes for wine determines the flavor. This is the same for choosing Adaptogens, as each one has its own unique impact on the body. Where they are sourced and the quality of the raw materials make all the difference.

The thoughtful wine maker will ensure he uses the highest-quality grapes and soil and will perfect his mixing and aging process. Similarly, Isagenix chooses a specific blend of Adaptogens from the finest sources to create Ionix, thus ensuring the optimal benefit to the body. Like our other products, no-compromise quality is a necessity.

Our Founder John W. Anderson is the genius behind the proprietary blend in Ionix Supreme that is engineered using a multistep extraction process. These extracts from plant materials are standardized for the highest-quality and most effective blends. This is truly the key to the premium product that is Ionix Supreme.

“Ionix was created to serve as a foundation for overall health and wellness. As part of a complete nutritional system, Ionix is rich in minerals and supports the body’s everyday functions to provide balance and relief from stress.”—Jim Coover, Isagenix Co-Founder and Chief Executive Officer

Time-Tested and Approved By Mother Nature

Adaptogens are natural botanicals that have unique characteristics that help your body combat stress, focus your mind, and elevate your daily performance.

Adaptogens develop naturally in plants that grow in harsh, cold, or windy conditions. Not only are these plants able to survive, but they are actually able to grow and thrive despite their extreme environments. The Adaptogens in these plants have significant effects in the human body. They have been used for centuries all over the world to improve health and are deemed as key components in stress reduction. From Northeastern Asia to India, North Africa, and the Middle East, Ionix Supreme leverages the work of ancient herbalists to create a superb product.

Ionix combines the power of Adaptogens, antioxidants, and nutrients to balance the body’s systems and strengthen its ability to fight and resist the effects of stress hormones, such as cortisol. Lower levels of stress help you recover faster, increase focus, and support overall energy.

Whole-Body Recovery

In short bursts, stress is needed for survival. Yet chronic stress, beyond necessary “flight or fight” moments, can have harmful effects in the body. In addition, permanently elevated levels of cortisol—chronic stress—can disturb the immune system and be toxic to the brain.

The blend of Adaptogens in Ionix has been scientifically shown to change the way the body reacts to stress and even improve focus and concentration. These Adaptogens benefit multiple body systems, including the neurological, endocrine, and immune systems.

The nutrient-rich botanical concentrate in Ionix combats the negative effects of physical, environmental, and life stressors while energizing cells to support faster recovery.

Physical Stress

Physical activity, no matter how positive the results, takes a toll on your body. Natural botanicals found in Ionix Supreme help support and elevate physical performance by normalizing the body’s systems.* The result: improved overall daily performance.

Consequently, Ionix is great for athletes as it counters the physical stress of exercise, allowing the body to recover more quickly while providing increased energy and stamina.*

Environmental Stress

We may not be able to control the environment, but we can help our bodies cope with the countless pollutants, chemicals, and oxidative toxins we face every day. The toxins in our environment can make us feel fatigued and sluggish. Often referred to as “nature’s answer to stress,” Ionix helps balance the body’s systems, creating a buffer from environmental toxins and strains. By priming your body every day with the Adaptogens found in Ionix, you can help counter these various forms of environmental stressors.

Life Stress

Busy lifestyles and a hectic workday can take their toll and cause a buildup of stress. In fact, according to the American Psychological Association, nearly 70 percent of Americans experience physical and mental symptoms of stress, but only 37 percent think they are doing very well at managing it. Many turn to substances such as alcohol or drugs to counter life’s stresses.

Ionix is a more productive way to counter these stressors while aiding your body’s natural systems to handle the stress we all experience on a daily basis. The unique blend of Adaptogens helps improve mental clarity so you can stay attentive, sharp, and focused.*

How to Enjoy Ionix

There are many ways to enjoy your daily Ionix. Here are just a few:

• Poured over ice
• Mixed with hot water to drink like tea
• Added to IsaLean® PRO Shake
• As a shot before bed

No matter how you choose to take your Ionix, you can be assured that it will support your body’s ongoing efforts to manage stress and help keep you on track.

For more information on Ionix and Adaptogens, tune in to our podcast.

Look for more about the science behind Ionix and other valuable Isagenix products on
IsagenixHealth.net and IsaFYI.com.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

http://lhughes.isagenix.com/

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