The world we live in is so full of negativity. How do you remain positive despite your circumstances? We are spiritual beings living a metaphysical existence. Have you ever taken the time to wonder why you feel a person’s vibe or start thinking out of the ordinary?
We are spiritual beings, capable or perceiving things in any given place. The ability to perceive is to feel things with our senses. Your senses are the ability to touch, taste, smell, see or hear. The intuition is also considered to be a perception. It has been said by many theorists that the intuition is not a sense, but that has been argued over time. It is in fact one of our perceptions.
When you get up each morning, take a few minutes to notice how you feel. You will basically be analyzing yourself. Once you do this on a consistent basis, be aware of how you feel in differing environments.
Notice how you feel in the morning.
Take note of how you feel.
Analyze yourself in various places.
Take notice of how you think.
When you develop the habit of monitoring your thoughts and what you feel, you can then move on to the next phase.
What is your emotional state?
Do you ever find yourself feeling out of the ordinary?
The way we think emits a certain frequency. Thoughts are energy. If you have encountered someone that was irate, take notes in mind, of how you felt in their presence.
There is a quote that says, "Never trust an angry man because he is solely led by his emotions". When you encounter someone in this state of mind, be mindful not to look them in the eye. You take on the mindset or the state of the person. It may sound unusual, but true.
The above mentioned things sound very simple, however it is a little more complex than it sounds. You must develop this practice as a habit. This keeps you in a peaceful state of mind. We as human beings are ever learning, but forget to put into practice the things we learn.
The emotions and the way you feel are somewhat different. Your emotional state is similar to taking on another person emotional baggage. Observe the way you feel emotionally:
What is your state of mind? (Happy, Sad, Depressed, etc.)Once you find this, go to a place you have been at some point in time that makes you happy. Sounds unusual, but It Works!
Example: You have a loved one to pass away. You miss their presence. You feel sad. Take this time to go into your mind and recall a time they made you laugh or a time of success. Not saying that it will take away from your loss. It will allow you to remember the good. It lifts your spirit and frees your body from the emotional stress.
The body responds to your mindset. A healthy mind, produces a healthy body. The practice of mind, body and soul mindfulness is the precursor to better relationships. If you can keep your emotions under control, you can better focus on your work, education and relationships. Being clearly in the present.
When noticing your emotions varying, Take Deep Breaths and free yourself of negative emotional energy. This is the same process for feeling sudden pains. The perpetual transmutation of energy is the ongoing transfer of thoughts. Thoughts are energy.
Define simple things so you understand. Life is quite simple. It all in how you see it.
No comments:
Post a Comment