Tuesday, December 2, 2014

Have We Forgotten How To Communicate and Respond Effectively?

Many people define communication differently, so here is what it is. The act or process of communicating; fact of being communicated the imparting or interchange of thoughts, opinions, or information by speech, writing, or signs something imparted, interchanged, or transmitted a document or message imparting news, views, information, passage, or an opportunity or means of passage, between places.
Communications are means of sending messages, orders, etc., including telephone,telegraph, radio, and television. routes and transportation for moving troops and supplies from abase to an area of operations.
The biology in communication can change the behavior of others, unless one is in touch with themselves. The activity by one organism that changes or has the potential to change the behavior of other organisms.
The transfer of information from one cell or molecule to another, as by chemical or electrical signals.
Everything is energy. Be sure to give off Positive vibrations. Effective communication is a mutual exchange of listening and sharing of information to reach an understanding. Hearing what is said and processing the information in a positive manner.
Life presents many situations, that cause us to carefully evaluate the way we respond to things. We each have the ability to decide how we react or respond. History has taught me that one must carefully evaluate themselves. Be mindful to scope all the variables and not respond in a manner that will cause you to do anything that will jeopardize your future.
There are many instances of abuse and domestic violence; on a continual basis. You must learn to control your emotions, which contributes to your reaction or response to various situations. When you feel yourself becoming excited, immediately remove yourself from the situation.
I have observed abuse in many forms, from a young girl. There were situations in which women and men were both the abusers. The basis from either side, is control. It is lunacy to think you can control another human being. Although, I do understand how we come to have a desire to control others.
Many people choose to avoid seeking therapy for anger management issues; out of fear of shame, judgment or breach of confidence. It is the responsibility of the provider to maintain your confidence, as well as assist in correcting the issues of abuse.
Conventional therapy strategies can be somewhat outdated. In order for therapy to be effective, it can be useful to place the aggressor in a simulated situation of stimulus, to find effective techniques to put a stop to recurring abuse.
When under direct pressure to respond or react; do you ever take the time to Think? I realize when adrenaline is flowing and your buttons are being pushed; it is hard to control your emotions. However, rather than ruin the life you have worked hard for, you must learn to control your emotions.
Each day keep a journal. Focus your thoughts on positive things and be aware of how you feel. The things that bring pleasant emotions; are what you should focus on under pressure. If you practice daily on the happiest moment you can remember, you become more in control of your emotional well-being.
It takes mastery to be in a natural euphoric state, at all times. Remember, you control your emotions and not those around you. Optimism has a contagious effect on your environment; even if it doesn't, ignore what is not beneficial to your mind, body and spirit. Positive energy is good for you; practice makes perfect.
When you are surrounded by pessimistic individuals, that continually promote failure and negative talk; you learn to develop techniques that fight negative thought patterns. Having grown up in an abusive environment, I have seen and heard many things. The main thing I know is; you are in control of the way you feel, despite those around you.


Article Source: http://EzineArticles.com/?expert=LaTrice_M_Hughes

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